CrossFit is a core strength and conditioning program utilising movements we use everyday: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

In our group classes at CFRD we work together and support each other, forging a fun and engaging fitness community. 

CrossFit programming ensures that all movements are scalable to suit individual fitness level, making it the perfect application for any committed individual regardless of experience and fitness levels.

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CrossFit Red Dragon

About CrossFit Red Dragon

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