Helen Day Life Coaching

Helen Day is a qualified life coach, health and wellness coach, and relationship coach who accepts and values people for who they are.

She supports and encourages clients to make the necessary changes they desire.

Life coaching offered for life issues such as:

• Weight management
• Communication
• Couples relationships
• Identity/self esteem
• Stress
• Direction/Goals
• Healthy Lifestyle
• Healthy Boundaries
• Personal growth/development

Helen creates a 'safe place' which enables you to be yourself and freely express your feelings.

Whether it is your aim to improve relationships or improve your health and wellness, you will receive support to make the changes you wish to make. You may also be referred to other services if needing input outside my area of expertise.

To find out more or for an appointment, give Helen a call today.

Qualifications:

• Diploma in Professional Coaching (Southern Institute of Technology)
• Bachelor of Counselling (Bethlehem Tertiary Institute)
• Certificate in Food and Nutrition (Open Polytechnic)
• Accredited Facilitator of the Prepare-Enrich Programme for Couples