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Hello and welcome to Prime Pilates. Whether youre a complete beginner or returning to the mat, we are here to help. We are a fully equipped and dedicated Christchurch Pilates studio, offering group classes as well as private one-to-one sessions with qualified instructors. We make sure our classes have a very small instructor-client ratio, which allows us to focus, correct and encourage each client during our sessions. Pilates is suitable for any age group, gender or fitness level, even if you havent exercised for years! It is a form of exercise that is great for everyone. Benefits of regular Pilates practice include: <ul><li>Increased core strength and tone of the abdomen, and more within</li><li>Increased strength and tone of all muscles, while maintaining muscle elasticity and joint flexibility</li><li>Keeps the spine and limbs lengthened and well aligned</li><li>Improved brain/body communication, thereby improving balance,&nbsp;stability and coordination</li><li>Improved bio-mechanical (movement) efficiency, which reduces risk of injury and improves performance and achievement</li></ul>

Paris based Mods Hair focus is on providing the ultimate experience for our guests. This comes by way of using only the best products available, plus the ongoing training and education of our fashion forward team. 

Mods hair continuously offers new styles, which are introduced to the world via fashion shows and magazines.

New in our salon is INOA. INOA delivers 100% on its promise, no odour, no scalp discomfort, infinite colour power, sublime shine and up to 100% white hair coverage.

Call for your appointment today, you will not be disappointed!

Kudos is a premier hair salon in the heart of Merivale, Christchurch. Kudos offers a unique experience. We don't just offer amazing hairdressing - we put our customer service at the heart of everything we do.
We have a dedicated loyal team of friendly fully qualified hair stylists who are highly trained and who bring creativity into the salon. You will always be greeted with a smile, a choice of beverage and the latest glossy magazine.
We are proud to offer a wide and specialised range of hairdressing services and products, with a comprehensive professional colouring system from Wella. You can shop for your favourite products in store, from our website and have salon quality hair products delivered to your home or workplace. 


- LADIES AND MENS HAIRDRESSING
- CUT AND BLOW-WAVES
- HAIR COLOUR
- COLOUR CORRECTION
- HAIR UPS
- WEDDING PARTIES
- BLOW-WAVES
- PERMANENT WAVES

WE SELL WELLA SP, SEBASTIAN,LA BIOSTHETIQUE, TIGI, MOROCCON OIL, FUDGE

The Skin Rejuvenation Clinic is here to help you achieve natural and fantastic results.&nbsp; All injectables are performed by an experienced female doctor. <ul><li>Botox is used to reduce wrinkles and lines and can prevent excessive sweating.</li><li>Dermal fillers are used for lip enhancement and volume replacement</li><li>IPL Treatments for skin rejuvenation to remove sun-damage/redness or permanent hair reduction.</li><li>Volume&nbsp;replacement with Hyaluronic dermal fillers for ageing and sagging</li><li>Hydrodermabrasion to hydrate and improve skin texture</li><li>Chemical peels for a more youthful looking skin and to improve your skin&nbsp;quality</li><li>Cooltech for stubborn fat removal/contouring</li><li>Ulthera for tissue tightening /Lifting (FDA Approved for non-invasive face-lift)</li></ul> Please click on the above weblink to go directly to our website.For your confidential consultation, phone now to talk to Brigid and Denise.

Overwhelmed By The Ever-expanding Cosmetic Treatments Available?! Wondering what treatment to choose and what to do?! We are here to help! 

We are Transform, a Cosmetic and Appearance Medicine clinic, and the longest established medical skin rejuvenation clinic in Christchurch.

It is our mission to absolutely delight you with the results you can achieve with our services. We at Transform use the very latest and safest medical technologies to enhance your facial skin and appearance. Most of our treatments have minimal side effects and with a short recuperation period.

Visit our website for more info, or give us a call!

P.S. It is not so much a process of choosing one treatment over the other, but understanding how each one targets different aspects, to achieve a comprehensive balance of overall rejuvenation.

Hearing Excellence Ltd is based in Christchurch although they do have a clinic in Ashburton. Bringing independence from hearing aid manufacturers we can consult with you the best way forward in regards to your hearing.

* Professionally qualified and caring staff
* Personalised Solutions
* Home Visits
* ACC
* War Veterans
* Government funding available

Dr Jeanine Doherty
Au.D., M.Phil., B.Soc.Sci. (Hons), MNZAS

Sandra Knight
Audiometrist

Katrina Light
M.Aud. (Dist), Ph.D. (PsychMed), Audiologist

Katrine Alchin
M.Aud. (Dist), B.A., Audiologist

Our Cosmetic Surgery can assist you in the Canterbury Region. KM Surgical are here for you. We're based in Canterbury Region so get in touch to find out more information about us today.

At Truscott Hamilton & Thompson our aim is to care for your eyes. Being independent allows us to access a wide and diverse range of frames, prescription spectacle lenses, and contact lenses. We offer a full range of services including:

* Full eye exam
* Spectacle lenses
* Contact lenses
* Repairs
* Adjustments
* Accessories

The eye exam will investigate the health of your eyes and help in determining the options available to give you the best vision. There is a vast selection of frames, sunglasses and contact lens solutions on site and access to many more. We have access to an extensive selection of prescription spectacle lenses and contact lenses. We do spectacle repairs and stock a variety of accessories.

Please visit our website to find a branch closest to you. We look forward to helping you.

At Face Value, we deliver a combination of science and artistry, with personal, confidential and professional service of the highest standard.

The clinic specialises in anti- wrinkle treatments, dermal fillers and skin rejuvenation therapies. Injectable treatments are carried out by Dr Philip Frost, a cosmetic physician with nearly two decades of experience in this field. 

###Our services include:

* Botox injections
* Dermal Fillers
* Lip enhancement
* Restoration of mid face volume
* Collagen Induction Therapy / Dermapen
* Beauty Booster Hydration Therapy
* Minor Surgery
* Advanced Medical Skin  Care products
* Treatment for Excessive Sweating

Please give us a call to find out more or make an appointment.

Personalised Service has never looked so good. Curtis Vision Optometrists is one of Canterbury's leading eye care specialists, combining over 50 years experience in providing high quality, professional eye care. Our Services With a combined experience in providing qualified, personalised eye care in our community for over 50 years, it's fair to say we believe that our service is second to none. Our leading-edge Optometry clinics are able to provide in-depth diagnosis of a wide range of eye conditions and by fostering an environment of technical excellence and personalised treatment, we are able to meet the ongoing eye-care needs of our patients. Our Clinics aim to give you our best in professional eye care using substantial and continuing advances in technology over recent years. We undertake to provide our customers and patients with individual care that is appropriate, friendly and considerate. We want you to feel entirely comfortable about your treatment options through a complete understanding of your eye-examination results. With three convenient locations citywide, Curtis Vision One provides a friendly, efficient, personal and affordable service based on a clear understanding of the unique needs of our patients and customers. In a world where personal service is slowly being lost to a "one-size-fits-all solution" our focus is on giving individual attention and providing a localised, specialist service that you can rely on and trust. Central City 58 Armagh Street Christchurch Phone 03 366 6249 Fendalton Mall 19-23 Memorial Avenue Christchurch Phone 03 351 9666 Take advantage of our easy, convenient access and good off-street parking.

In need of a little pampering? The Groom Room provides complete grooming services for Gentlemen in the Christchurch area.

Our services include:

* Haircuts
* Hot Shave
* Facial 
* Manicure
* Pedicure
* Waxing
* Manicure
* Massage 

We also stock a large range of shaving accessories including shaving bowls, brushes, soaps, creams, razors and more! 
So treat yourself to a little pampering and relaxation today - give Margo a call to book, or visit us online!

Tudor Manor Beauty & Bowen Therapy is a charming beauty therapy and massage clinic nestled in Westmorland, Christchurch. They offer a range of comprehensive beauty treatments and massage services including professional facials, waxing, tinting, manicures, pedicures, electrolysis, sports massage, therapeutic massage, Indian head massage and Bowen Therapy which is their speciality. Gift vouchers available. Come on, spoil yourself. Call now for an appointment.

Beautiful You provide a relaxed environment for both women and men. Our business was established in 1995 and has been pampering the people of Halswell and the surrounding area ever since. We pride ourselves in providing personal, friendly and top quality services. We offer five treatments rooms, a pedicure room, sauna room, spray tanning room and two nail tables. 

We are committed to using only the best beauty therapy products including Image skincare, Joyce Blok, Quoi mineral make up, Shellac and vinylux for nails.

Contact Beautiful You for an appointment or BOOK ONLINE via our website or Facebook page.

Stockists of all leading Health Brands for Health Improvement. Value & Quality Guaranteed.

###Our Free Health Club Saves you money every time you buy from our large range of quality therapeutic supplements including Herbal, Homeopathy, Skin Care and more.

If you're looking for Health products and supplements, come to Marshall's Health & Natural Therapy. Visit our website or come in and see us for our wide range of products and knowledgeable advice, or send us an email or give us a call today!

University Of Canterbury Speech and Hearing Clinic offers a comprehensive range of professional services for people with communication difficulties or swallowing problems. We are specialists in: - Evaluation and treatment of speech, language, and swallowing disorders. - Hearing evaluation, hearing aid selection and fitting, and ongoing services for adults and children with hearing difficulties. Presenting communication problems may involve hearing, language, speech, voice or stuttering. Referrals are accepted. For more information and for queries, please visit our website or give us a call today.

Welcome to QE II Massage Therapy clinic, a specialist clinic offering a huge range of services from sports medicine, massage &amp; physiotherapy to nutrition advice, acupuncture &amp; podiatry. We are one of the largest clinics in Christchurch &amp; are passionate about helping you achieve total wellbeing. Our highly qualified &amp; trained therapists offer specialist therapeutic massage, chronic &amp; acute pain relief, sports massage, pregnancy &amp; post-natal massage, and more. We are registered with the NZ Academy of Sport &amp; are conveniently located within the QEII complex, so you can pop in &amp; visit us after you've completed your fitness session. Visit our website for more info &amp; a full list of services or call or email us today to book an appointment. Treat the source of your pain, not the symptoms.

Manufacture High Quality Portable Massage Tables, Chairs, Therapy & Supplies, Balms,Oils,Auckland,Wellington,Otago & Nationwide

At Body Care, our most important consideration is "you." We are committed to the up-most standards of service and the focus of our small team of highly trained beauty and massage professionals is on identifying your individual needs and delivering personalised treatments that ensure you get the most out of your salon experience.

Relish your next beauty treatment, whether it's a relaxing massage, an invigorating body treatment, a revitalising facial or any one of our personal grooming services, talk to us now and let us show you how easy it is to be good to yourself... 

* Facial Treatments 
* Epilation 
* Eye treatments 
* Hand and Foot care 
* Tanning 
* Body treatments 
* Spa packages 

Visit us online today for more comprehensive info or call now to speak to our friendly team.

Sportsmed podiatry is dedicated to providing you the highest level of foot care. We have an unsurpassed reputation and are considered one of New Zealand's leading podiatry practices. Come in and see why our patients choose us over other podiatry clinics. 

We treat a wide range of both foot and foot related conditions. Athletic injuries such as achilles tendonitis, shin splints, runners knee pain or other overuse injuries are treated routinely. Other common complaints such as heel pain, ingrown nails, arch discomfort, verrucae, are also seen regularly highlighting that you don't need to be a top athlete to see us.

Sportsmed has been helping active people from Christchurch and beyond get back to their chosen sport for over twenty years. We are dedicated to the diagnosis, treatment, rehabilitation and prevention of sports injuries and musculoskeletal problems. In addition, we manage any health issues related to exercise. We are a complete multidisciplinary practice specialising in the treatment of sports and musculoskeletal injuries or conditions and the development of injury prevention programmes. 

Our services are available to all groups and individuals.


* Medical 
* Acupuncture 
* Podiatry 
* Physiotherapy 
* Rehabilitation 
* Chiropractic 
* Nursing 
* Massage 
* Nutrition

Visit our website and find out about our Reward card or contact us today and see how we can improve your physical state.

Miranda Pierson provides clients with professional massage services and advice, encompassing: Neuromuscular and Deep Tissue mainly. Miranda also practices: relaxation, thermal palms, Indian head massage and sports massage.

With in excess of 20 years of experience, you can rest assured that your massage requirements are in reliable hands. Miranda provides clients with tailored treatment plans catering to their individual needs. 

Miranda provides a wealth of massage treatments, these include: Sports massage, Deep tissue massage, Swedish massage, Neuromuscular therapy, Trigger point therapy, Thermal palm massage, as well as Indian head massage.

To discuss your requirements and for more information, please do not hesitate to contact Miranda today, you'll be glad that you did!

Follow us

Health & Beauty in Christchurch

Pilates Personal Fitness Studio

Mod's Hair Christchurch

Kudos Hairdressers

Skin Rejuvenation Clinic

Transform Clinic

Hearing Excellence Ltd

KM Surgical

Truscott Hamilton & Thompson Optometrists

Face Value Cosmetic Medical Clinic

Curtis Vision

The Groom Room For Gentlemen

Tudor Manor Beauty & Bowen Therapy

Beautiful You

Marshall's Health & Natural Therapy

University Of Canterbury Speech and Hearing Clinic

QE II Clinical Massage Therapy

Aurora Massage Tables & Supplies

Redcliffs Body Care

SportsMed

Miranda Pierson