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The Yoga Room are a Yoga provider. We have served customers in the Gisborne Region and have been a trusted provider for 22 years. Please contact us for more information.

We are Yoga with EliseC in the Wellington Region.  We are your local providers in the Yoga category.  Get in touch now!

Zing Studio operates in New Zealand. They were established in 2006, service Manawatu Region, and are in the Yoga category.  Call them today!

Hutt Yoga serves customers in the Wellington Region and are in the Yoga category.   We welcome your enquiry.

Our Yoga can assist you in the Auckland Region. Hart Intergrative Health are here for you.  We're based in Auckland Region so get in touch to find out more information about us today.

Sivananda Yoga Vedanta Centre operates in New Zealand. They were established in 2013, service Taranaki, and are in the Yoga category.  Call them today!

Yoga are Yoga providers. We help people in the Gisborne Region. For more information, please call us today.

In the Yoga category, Nithya Yoga - Meditation is located in Bay Of Plenty and are here to help you.  Check out Nithya Yoga - Meditation today. We await your call!

Welcome to Yoga Wellness Clinic &amp; Breathing to Heal, where modern science meets ancient wisdom. We believe in the healing power of yoga therapy and functional breathing. Our mission is to help those with chronic health conditions achieve holistic wellness and live a more fulfilling life. We specialise in functional breathing and yoga therapy for chronic illnesses, including cardiovascular, metabolic, autoimmune, and mental health conditions. Our approach is based on a holistic framework that combines physical practices, mindfulness, breathing exercises, meditation, and positive psychology. We understand that every person's journey towards wellness is unique, which is why we offer personalised programs and therapy sessions tailored to your specific needs. Whether you're new to breath-work and yoga or a seasoned practitioner, we'll work with you to create a program that fits your lifestyle and goals. Our founder, Danika, is an internationally certified yoga therapist and Buteyko breathing instructor with almost 20 years of experience helping people with chronic illnesses. She was trained by renowned experts in the field and incorporates the latest evidence-based techniques into her sessions. Also on our team we have Dr Christian, university lecturer, nutritionist (MSc), and clinical exercise physiologist (PhD) with a pulmonary rehabilitation focus. After spending the first decade of his career focusing on the role of diet and physical activity in health and disease, he expanded his focus to the study the effects of breathing techniques on mental health and function. But don't just take our word for it see what our clients have to say about their experience with us. We're proud to have helped countless individuals achieve better health and wellness through our offerings. Ready to start your own journey towards holistic wellness? Contact us today to schedule a consultation and learn how we can help you achieve your goals. "There is no more simple and powerful daily practise to improve your physical and mental health and well-being than correcting your breathing. If we had to give just one tip on healthier living, it would simply be to learn how to breathe correctly."

Our Yoga can assist you in the Wellington Region. Wellington Porirua & Hutt Valley Hatha Yoga are here for you.  We're based in Wellington Region so get in touch to find out more information about us today.

Grassroots Yoga & Health operates in New Zealand. They were established in 2013, service Canterbury Region, and are in the Yoga category.  Call them today!

cityfitness are Yoga providers. We help people in the Manawatu Region. For more information, please call us today.

A Calm Space 
Helping you connect to your calm within. www.acalmspace.co.nz 

Your one stop shop facilitating hypnobirthing childbirth education, pregnancy yoga and general yoga. Online throughout New Zealand  and locally in Blenheim, Marlborough.

Here at A Calm Space Andi teaches The Positive Birth Program, by HypnobubsTM which  is a modern and independent childbirth education program, which will help you summon your natural instincts and prepare you with the knowledge, tools and supports for a calm birth. The Positive Birth Program is logical, effective and evidence based hypnobirthing course. You will gain tools and techniques to help you to restore trust, and regain confidence in birth; knowing that your body was made to do this. You deserve the birth of your baby to be the most positive and empowering day of your life

The Prenatal yoga that Andi teaches is specifically designed to support you through your pregnancy and childbirth. Pregnancy is such a special time and yoga is a beautiful gateway to cherishing these brief 9 months that is abundant with change and growth. Allow me to support you through your pregnancy, childbirth and into motherhood.

**True North Yoga Northland** offers 60-90 minute Iyengar Yoga and HIIT Fitness classes (High Intensity Interval Training) and occasionally some Dance Fitness. 

All fitness levels are catered for, beginners are most welcome, in a fun and friendly workout environment. Classes are currently held at Ahipara Fire Station and Rangiputa Fire Station at the times below. 

**Bring Water and a Yoga mat if you have one or towel. See you there!**

Ahipara Fire Station: 
Monday 4pm - 60min Yoga stretch and HIIT (High Intensity Interval Training) 
Tuesday 6:30pm - 90min Iyengar Yoga for Beginners/Intermediate 
Thursday 6:30pm - 60min Iyengar Yoga for Beginners/Intermediate 
Thursday 7:00pm - 30min Beginners Meditation/Mantra Class

Rangiputa Fire Station: 
Monday 10am - 90min Iyengar Yoga for Beginners 
Wednesday 10am - 90min Iyengar Yoga for Beginners. 

Bioptron Light Therapy bookings by phone.

**Private classes** are also available and can be helpful for: 

+ Advanced and personalised Adjustments and Corrections
+ Going at your own pace and ability with poses selected for your particular level
+ One on one attention and care
+ A great way to build confidence in your practice
+ Beneficial when new to yoga, recovering from injury or have specific limitations or goals

**About Iyengar Yoga:** 

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

Unlike more experiential approaches where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected.

**Bioptron Light Therapy:**

* Emma also offers a Light Therapy service, appointments can be booked by phone, email or through Facebook messenger. 
 
About Bioptron Light Therapy - Light and Colour Therapy have endured as natural healing therapies since the time of the Ancient Egyptians and on down through numerous cultures to the present. Bioptron's origins began in 1980 when Marta Fenyo, a Hungarian doctor/scientist, began working with the new Medical Laser from USA. She realised it had limitations for healing so created a lamp that mimicked Sir Isaac Newton's "light through a prism" to produce the rainbow of colour energy. 

Following extensive testing by Medical facilities around the world with documented results, it was proved that Bioptron's had the ability to provide natural and useful energy to damaged cells, allowing them to repair, regenerate or be replaced.

The human body relies on solar energy within the visible (colour) spectrum to sustain cell life on this planet. The Bioptron is the most practical way of putting energy directly where it is needed in the body. It only requires a few minutes daily.

The light is completely safe (used by doctors into the eyes and on babies), versatile, useable by anyone of any age and has absolutely no side effects. Bioptron light does not produce UV wave length so cannot tan or burn the skin.

Please feel free to get in touch with me with any questions or comments. All prices are listed under the ***"services"*** tab on my Facebook page: @truenorthyoganorthland

Check out Yoga at Your Place in Auckland City. We have served customers across Auckland Region for more than 14 years. We are your local Yoga specialists. Get in touch today!

Sahaja Yoga Meditation are local providers in the Meditation category. Established in the 1980, we have 38 years of experience in Bay Of Plenty.   Give us a call today!

Dean Wickenden acupuncture and yoga
- ACC registered Acupuncturist  specialising in acupuncture for treating pain and stress

located in Albany, North Shore, Auckland

Vital Yoga is a refreshing, light-filled yoga studio located in central Wellington city. For those seeking a genuine and authentic practice, Vital offers purely asana-based yoga within an inclusive, easy-going environment. The focus of the studio is to take charge of your health, find balance in your life, and develop strength. You can find a diversity of classes ranging from Vinyasa Flow, Ashtanga, Hatha, Power Vinyasa, and Munis famous Active Deep Stretch. A dynamic timetable is offered to suit everyones needs and all classes are guided by professional, caring, and lively yoga teachers. Vital provides a space where you can feel comfortable to work within your capabilities as well as push yourself to the next level - and revitalise!

Raw Yoga are Yoga providers. We help people in the Auckland Region. For more information, please call us today.

IYoga - Iyengar Yoga West Auckland serves customers in the Auckland Region and are in the Yoga category.   We welcome your enquiry.

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Yoga in Stonefields

The Yoga Room

Yoga with EliseC

Zing Studio

Hutt Yoga

Hart Intergrative Health

Sivananda Yoga Vedanta Centre

Yoga

Nithya Yoga - Meditation

Breathing to Heal

Wellington Porirua & Hutt Valley Hatha Yoga

Grassroots Yoga & Health

cityfitness

A Calm Space

True North Yoga & Holistic Wellbeing

Yoga at Your Place

Sahaja Yoga Meditation

Dean Wickenden Acupuncture And Yoga

Vital Yoga

Raw Yoga

IYoga - Iyengar Yoga West Auckland